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Start here and select your region and measurements David Heber, M.D., Ph.D., F.A.C.P. , F.A.C.N. Dr. Heber's main research interests are obesity treatment and nutrition for cancer prevention and treatment. He is Professor, UCLA Department of Medicine - Division of Clinical Nutrition, at the David Geffen School of Medicine, UCLA*, and UCLA School of Public Health; Director, UCLA Center for Human Nutrition; Director, NIH Center for Dietary Supplement Research in Botanicals (CDSRB); Director, NCIfunded Clinical Nutrition Research Unit; Vice Chair, UCLA Collaborative Centers for Integrative Medicine Dr. Heber is included in the "The Best Doctors in America" and "Who's Who in America"? He has authored over 70 articles and three books for the public, including "What Color is Your Diet"? Dr. Heber holds a B.S. Chemistry, Magna Cum Laude, UCLA, 1969; M.D. Harvard Medical School, 1973; and Ph.D. in Physiology, University of California, 1978.
He is board certified in Internal Medicine and Endocrinology and Metabolism by the American Board of Internal Medicine and in Clinical Nutrition by the American Board of Nutrition. David Heber, M.D., Ph.D., F.A.C.P. , F.A.C.N. Dr. Heber's main research interests are obesity treatment and nutrition for cancer prevention and treatment. He is Professor, UCLA Department of Medicine - Division of Clinical Nutrition . .
. New Bestselling book reveals How You Can Achieve Your Best Personal Shape Today. Lose up to lbs by , and change your shape As a bonus, boost your vitality and trade stubborn body fat for lean muscle. This program is so simple it threatens the entire weightloss industry! At last 20 years of medical research has revealed the safest most effective way for people to lose weight, maintain their best shape and keep the vitality of their youth. Are you sick and tired of being insulted and told: "to lose weight all you have to do is eat less and exercise more"?
Did you suffer from hunger and energy loss when you tried to improve your appearance in the past? Have you tried cutting back and found too few results for all the sacrifices? Is tiresome calorie counting doing nothing but exhaust your patience and keep your mind in shape? Are you unwilling to risk your health by using drugs and diet tablets? Do you want to improve they way you look and feel? We have some great news for you.
. . Dr David Heber, professor at the UCLA Department of Medicine - has just published a best selling book detailing the findings of over 20 years of obesity management and the results are startling. They are so revolutionary that they threaten to turn the weight loss industry on its head. In fact what he discovered is even helping even normal weight people to reshape themselves and improve their vitality. The difference between what Dr Heber says and what so many other "weight loss experts" claim is that his theories have been PROVEN in clinical studies involving thousands of volunteers.
That's right! His suggestions for helping you to take charge of your own weight management are based upon studies some of which showed a 75% success rate. No program ever before has shown that degree of success in clinical studies. Due to the alarming rate of obesity in the world, now for the first time ever Dr Heber is taking this type of groundbreaking information directly to you, the consumer instead of simply writing it up in a medical journal and hoping that your local doctor reads it and tells you. You need to get this information now so that you can take control and understand how this new breaking science can change your life forever Do you want to not only lose weight but also become leaner and more toned? The book just released by Dr Heber and climbing the bestseller charts is a must read for anyone who wants to learn how to optimize their body shape not just lose weight.
According to Pamela Peeke, M.D, M.P.H author of Fight Fat After Forty: "Dr Heber's cutting-edge research shows us how to optimize our body composition shift from unhealthy body fat to a healthy, firm and fit figure". Dr Heber will teach you how your personal body shape should dictate the body shaping program you follow. In a world of dietary fads and "one size fits all" pseudo-miracle diets, the L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you'll find. So what makes the L.A. Shape Diet different from all the other programs out there? Its based on solid scientific research. Strange as it may seem, most weight control programs are designed and promoted by people who lack clinical evidence to back their theories up.
Some of them aren't even medical professionals. You wont have to focus on calorie counting. Calories do matter in any weightloss program, but they are only part of the issue. They food types you eat and how you can use those to fire up your metabolism and how much fat you burnare equally if not more important. We will show you how to focus on much easier factors for lasting success. We think of it as fun, simple and magical!
You will actually trade your fat in for lean muscle. Most weight loss programs result in the loss of lean muscle mass and a loss of form. This program does exactly the opposite. You wont get hungry on this plan. Most people struggle to eat as much food as they have to in order to lose weight the L.A. Shape Diet way. If you always failed before because you got hungry, then this program is for you!
You wont lose your pep and vitality on this program. The problem with calories restricted diets is that you lose your energy as you restrict your food intake. Thanks to the revolutionary science behind the L.A. Shape Diet, most people wind up eating more food not less and as a result don't experience this problem. (by switching food choices you can get all the nutrition you require to fuel your body and feel great while reducing your calorie intake. ) We can show you how to keep the weight off and maintain your loss. The biggest challenge for dieters is not to lose the weight, but to keep it off after the loss.
One of the clinical studies undertaken using the L.A. Shape Diet techniques showed 75% of subjects had maintained their losses for a full 2 years, when the study ended. The L.A. Shape Diet offers easy, simple solutions for busy people. Most people wind up eating what they can cram into their busy schedule. This results in poor food choices that all the Diet Recipe books in the world wont solve. We will show you exactly how you can eat the right "fast food" for you so that you still can lose or maintain your weight wherever you are in total comfort and convenience. The L.A. Shape Diet is heart friendly.
So many of the new fad high protein diets actually increase your cholesterol and are high in saturated fats. This program is lower than any other in saturated fats and in parts is endorsed by the American Heart association. Starvation only leads to yo-yo dieting. Its bad for your health and will not provide you with a long term solution. Our program will allow you to safely and effectively lose weight and keep it off without endangering your health. "After wearing a size 12 for so long, it's a wonderful feeling to put on a size 4"!
* "I tried everything to lose weight," says Tonya J.. "I walked three miles a day, skipped meals, cut back on fat and calories-but nothing worked! I'd even been a slave to aerobics, to no avail. One of my biggest problems was retaining fluids". "It got to the point I couldn't even get my wedding ring on"! "I hated the way my stomach always looked big, no matter what clothes I wore or how I tried to stand and hold it in," says Tonya.
"A friend of mine introduced me to the program, but I didn't believe it would work for me". "I lost a whole pant size the first month"! The Thermojetics Weight-Management Program is so easy and the results are so amazing! The products eat away the inches-and my water retention problem quickly subsided. As my body got thinner, my energy went up-and I wasn't even exercising"! "After wearing a size 12 for so long, it's a wonderful feeling to put on a size 4"!
"Eventually, my husband tried the products too-and lost 30 pounds (12kg)," says Tonya. "Every once in awhile we have to pinch ourselves to make sure everything that's happened is really true"! *The weight-loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. PUT YOUR MOUSE OVER THE PHOTO TO READ OUR STORY  The quality of some of these pictures may be less than perfect. That's because these are real photos taken by real people at home. They are NOT professional studio shots with makeup and even airbrushing.
Also, none of these people have been paid for their testimonials. All were just plain excited to share their results and reach out to help those with a crying need. Results may not be typical. You Will Soon Laugh At Your Weight Problem -- If You Follow This Plan In just a few short weeks you'll start thinking about new outfits because your present ones will be getting too "baggy". Imagine how you'll feel as you see tangible, measurable evidence that you're losing weight and slimming down. positive that you see with your own eyes when you look in the mirror.
(not only will you see it, but so will your friends and family. Everyone will be dying to find out your secret! ). You will be free of weight-loss "yo-yo-ing", -- no up/down effect. You get to your ideal weight - and maintenance is almost automatic. No matter what you've tried in the past, this could well be the last weight loss diet system you ever try because this is a body shaping program.
Get Rid of Ugly, Harmful Fat - Without Weight- Loss Surgery or Diet Pills & Lose Weight Without "Dieting" For too long the standard weight-loss advice has been: "Eat smaller portions", "Cut your calories", "eat low-fat/ no-fat foods" and "exercise a lot". Wrong! You're always hungry and irritable. Results (if any), are slow. Every weight loss system is based on burning more calories than you eat. The problem is, to achieve this, they require you eat a lot less (usually around 1200 - 1500 calories).
Result: you're always hungry. Furthermore, when your body senses (or believes) it's getting less food than it usually does, it's "self-preservation" switch is triggered. Because your body believes it's about to starve, the first thing it does is scramble to shut down it's fatburners to preserve fuel (fat). That's why you burn so few calories, so slowly, on "starvation" diets. Did you know that you could cut your food right down to 1200 calories a day and still gain weight? Yes, eat 1200 and burn only 1,000, and you will gain weight - even though you're constantly hungry.
Understand this: Not only how much you Eat is important . . . How many Calories you Burn. No matter how few calories you eat or how much you exercise you will never lose weight or bodyfat unless you learn how to energy balance your life. Until you understand this law of human physiology, and how to make it work for you, you will never achieve your own best personal shape.
If you think you can lose the weight by simply eating less, then think again: According to Dr Heber research studies show that simply trying to eat less of your same old favorite foods was the least successful way to lose weight. Its just too hard to get the nourishment and satisfaction you need that way. The average person that tries this method of weight control only sticks to their plan for 1-2 weeks before quitting in failure. Long term weight loss is our goal. We can show you exactly not only how to lose that weight, but to keep it permanently off. We have a long term maintenance program designed to allow you to eat the regular foods you love and maintain your new trim figure.
"We never realized how huge we were before we started losing weight with the Long Term Program. In less than 4 months both of us had a combined loss of over 75 pounds (34kg) and 46 inches (101cm). Previously we had tried working out at the gym to lose weight and had only succeeded in losing a measly 6 pounds (2. 7kg) each over a year! We kept on searching for an easier way, and then we had the good fortune to find your program". "We never realized how huge we were before we started losing weight with the Long Term Program.
In less than 4 months both of us had a combined loss of over 75 pounds (34kg) and 46 inches (101cm). Previously we had tried working out at the gym to lose weight and had only succeeded in losing a measly 6 pounds (2. 7kg) each over a year! We kept on searching for an easier way, and then we had the good fortune to find your program". "Whats amazing is that we've kept the weight off and maintained that weight loss for a year now". * "Thanks for all your help, Lynn and Rick Lelchuk" *The weight-loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical.
PUT YOUR MOUSE OVER THE PHOTO TO READ OUR STORY Ever hear the expression: "Knowledge is power"? You need to know and understand how to use the power of food and how to achieve your personal best energy balance if you are to control your body fat & weight. . . . .
thats exactly what we will teach you. Here Is Why the L.A Shape Diet Can Work For You: Your Own Personal Coach: We did exhaustive surveys to determine why so many people fail at all the other diets, and one of the biggest factors cited was the lack of personalized support. With our program you will get your own personal coach who not only personally uses the L.A Shape diet techniques but has also been trained in how to help you get the results you need. In studies the L.A Shape Diet Way has been proven easier to follow: In all the studies undertaken by Dr Heber, he found over time that weight control subjects remained more faithful to his system than any other method of weight control. That means you are more likely to be able to follow this program than anything else you might try. Fits today's hectic lifestyle: Have you ever heard someone with weight problems say: "I am too busy to watch what I eat.
I don't have the time to take care of that type of thing". ? The problem with other "diets" is that they assume working men and women have easy access to wholesome weight sensitive snacks and meals. Last time we surveyed a wide range of working folks, most only had access to a couple fast food joints down the street from their office and a vending machine and precious little else for food during the day. They didn't have the time to prepare the perfect weight loss lunch pack for work and they didn't have the time to drive far to a more wholesome venue so they wound up munching on whatever they could get. Sound familiar?
We will show you EXACTLY how you can eat the right things with zero preparation at work during the day at the office or at home and always stay on track. And they taste good too! The problem with other weight control programs is that they don't take each person's unique personal physiology into account. They offer a kind of one size fits all approach. Each person who follows the L.A. Shape Diet system gets a personalized body shaping profile that allows us to CUSTOMIZE a program to take account of your current personal shape, weaknesses and challenges. Now thanks to the internet you can begin that process immediately.
Within hours you can already be well on your way to lasting success. The single biggest factor in the failure of most weight loss programs is the hunger factor. Most people struggle to lose weight simply because they get too hungry to keep to the recommended calorie count for successful weight loss. We will show you how to eat real, delicious regular foods to keep your hunger at bay, allowing you to safely and effectively lose the extra weight. Get started now with customizing your own FREE profile the L.A. Shape Diet way and begin your weight loss re-education: Your First Name: Your name and email address will be used to create your own unique profile in our system. It will not be shared with anyone else.
This will allow you to log back into our site and retrieve your information at a later date and also allow us to tailor your own personal L.A ShapeDiet program. If you qualify based upon your answers you will get a FREE consultation (a $75 value) from one of our weight loss coaches, so please make sure this information is entered correctly.